Wednesday, March 5, 2014

Fish Cooked in Tomato Gravy

I am personally very fond of fish. This post is for all the fish lovers out there. Rohu/Rohi fish is very popular in Odisha; this being a fresh water fish tastes really good. Today I am gonna share a very simple and quick recipe of rohu fish in tomato gravy. It does not consume much time and goes very well with hot steamed rice.
So fish lovers let's get started with lean meat for lunch.


Ingredients required:
Ingredients
Quantity
Rohu Fish
2 large pieces or 4 medium pieces
Tomato
1 medium, chopped
Green chillies
2 sliced
Garlic
2-3 shallots
Cumin seeds
1 tbsp
Coriander/Cilantro fresh
chopped
Turmeric
½ tbsp
Oil
2 tbsp (for frying);
2 tbsp (for curry)
Salt
To taste
Sugar (Optional)
½ tsp
Water
1 cup

Marination Process:
Rub 1/2 tbsp turmeric & 1/2 tbsp salt to the fish evenly; set aside for 10 minutes.

Method of preparation for Curry:

  • In a non stick pan, pour oil and shallow fry the fish pieces until they are medium brown in color on both sides
  • Soak cumin seeds for 10 minutes and then blend it together with garlic until smooth
  • Pour oil to the pan, once it becomes warn enough add chopped tomatoes and keep stirring at regular intervals for about 5 minutes
  • Add the garlic and cumin paste to the tomatoes; allow it to cook until you see that the oil has separated from the paste
  • Add turmeric, salt, sugar (Sugar is usually added if people don't prefer the curry to be too tangy; however this depends completely on individual's taste); Stir well and add water. Cover the pan.
  • When the grave stars to boil; add fried fish pieces and green chillies. Cover and let it boil for 3 - 4 minutes
  • Remove the curry from fire; garnish with fresh coriander/cilantro leaves.
  • Fish in tomato gravy is now ready to be served with warm white or brown rice.
Enjoy Cooking!!!!


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